Resources for Families
PARENTING
Parenting in the time of Coronavirus
Overestimating, Underestimating: 5 ways to help teens manage anxiety about coronavirus
Setting Time to spend with your kids
Trust Your Instincts: Free Range Parenting Philosophy and Benefits
Preparing Teens for Adulthood
Setting Healthy Boundaries with a Family Contract
Advice on Living with Teenagers
Real Boundaries for Teens
10 Ways to Set Appropriate {Family} Boundaries with Teens
DEALING WITH PARENTS
Talking to your parents or other adults
How to talk to parents: 7 tips
How to talk so your parents will listen: tips for communication
5 ways to Disagree
MINDFULNESS
FOFBOC
Beditation
Efficacy of Mindfulness
Mindfulness In Schools Project (The .b Program)
Dot-B program TED Talk
Mindful Schools
UCLA Mindful Awareness Research Center
Mindfulness helps undergraduates stay on track
University of Massachusetts Medical School Center for Mindfulness
University of Oxford Mindfulness Centre
TED Talk on benefits of Mindfulness
Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World, Mark Williams
Mindfulness for Beginners, Jon Kabat-Zinn
Why Meditate? Matthieu Ricard
The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed out world. Dr. Jonty Heaversedge and Ed Halliwell
How to Meditate, Pema Chodron
Peace Is Every Step: The Path of Mindfulness in Everyday Life, Thich Nhat Hanh
The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh
MEMBER ORGANIZATIONS AND HELPFUL LINKS
Children and Adults with ADD, ADHD, (CHADD) Montgomery County provides support groups, from “Conquering the Chaos” to “Support for Parents/Caregivers”. Attending any of the Montgomery County chapter events provides support groups in addition to other resources. Live outside of Montgomery County? Go to CHADD’s national website at CHADD.org for links to other chapters. Chapters are in DC, VA and various counties in Maryland including Montgomery County.
Communication Skills: Active Listening” by MindTools.
Learning Disabilities Association of Montgomery County, (LDAMC)
Nora School Mindfulness Skills for Parents page for workshops and helpful resources.
Center for Communication and Learning offers Parent University classes.
Social Skills Workshops for Teens with Dr. David Black, Chevy Chase Maryland.
Parent Encouragement Programs, or call PEP at 301-929-8824.
Stress and Ownership: The Monday Campaigns Destree Mondays
Technology: Media Tech Parenting for Technology, Teens and Parenting tips.
Technology: Tech Talk Tuesdays with the folks from Screenagers for parenting tips.
THRIVE Thrive Speaker Series
Understanding academic issues: Understood for learning and attention issues
Washington Post Private Schools Issue, Fall 2020: Online This Year: How Small Schools make a Difference
WISER, Washington Independent Services for Educational Resources for professional resources in the area
With Understanding Comes Calm offers resources for parenting Gifted and Distractible kids
FROM OUR ALUMNI:
Transitioning back into school, by Katie Herbert, Class of ’16
ARTICLES, BLOGS and GUIDES
ADHD: Understanding ADHD in children and adults: CHADD and ADDITUDE magazine. Excellent articles ranging from what it’s like to live with ADHD, to parenting and supporting those with ADHD.
ADHD: Your Personal ADHD Consultant.
The Attention Research Update is a FREE e-newsletter written by Dr. David Rabiner of Duke University that includes detailed reviews of new ADHD studies — must-reads for parents, adults, and ADHD professionals.
ADHD and Social Skills: Tips for Improving ADHD-Related Social Skills” by Dr. Carey Heller
“Better Late than Never: How to tackle a Late Stage Independent School Search” by Theodra Washington, CEP
Life Success for Children with Learning Disabilities, A Parent Guide from the LDA website
Motivating the un-motivated student: A Sense of Control with Dr. William Stixrud and Ned Johnson
Sleep and ADHD: Helping your ADHD or ASD child to sleep better
Sleep Techniques: How to sleep better
What is Executive Function, exactly? from ADDitude magazine
‘Yes, And’: how to collaborate and support another person’s suggested idea and building on the idea to make it better. (Forbes) article by Dr. Cherry Collier.
‘Yes, And’: understanding better listening skills for discussions(99U) article by Scott McDowell.
BOOKS
A Do-It-Yourselfer’s Guide to Time Management and Organizational Skills for Students of All Ages: A brief guide for children and teens with easy to implement strategies for success, by Carey Heller, Psy.D.
Conquering the SAT: How Parents Can Help Students Overcome the Pressure and Succeed (the outsized role anxiety plays in standardized testing), by Ned Johnson
Learning to Be Kind and Understand Differences: Helping Kids with AD/HD Develop Empathy, by Judith Glasser, Ph.D.
The Self Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives, by William Stixrud and Ned Johnson
There’s Really More to Studying Than Reviewing My Notes?: A brief guide for children and teens with easy to implement strategies for success, by Carey Heller, Psy.D.
What Works with Teens: A professional’s guide to engaging authentically with adolescents to achieve lasting change, by Britt H. Rathbone, MSSW, LCSW-C and Julie B. Baron, MSW, LCSW-C
PODCASTS, FILMS, DOCUMENTARIES
Why Kids with LD and ADHD Hate School and What You Can Do About it