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Radical Rest: The Art of Slowing Down: Mindfulness and Stress Strategies for Teens and Families (Virtual only, RSVP Required)

This live, virtual presentation addresses some successful ways to incorporate mindfulness and stress-reduction techniques into the family life, especially useful during the school months with teens.

This virtual presentation is free and open to the public, but reservations are required.

Shaakira Olabisi Raheem, MSEd, CYT-200 | she, her, Omo Oba

Founder and CEO, Radiant Roots LLC

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Nov. 17 - Virtual Open House (RSVP Required)