This live, virtual presentation will discuss strategies for how to keep yourself above water with self care, and by doing so, how to model the behavior you wish to teach your children in dealing with stressful situations and the pressures of today’s world.

This live, virtual presentation is free and open to the public, but reservations are required.

Theodra Washington, CEP is with the Metropolitan Educational Consulting Group. Ms. Washington has over twenty years of experience working with the independent school admission process including five as the Associate Director of Lower and Middle School Admission at Sidwell Friends School in Washington, DC., and has vast experience working with families.   Check out Theodra's new Podcast: DMV School Podcast!   www.mec-group.org